Category Archives: Health & Wellbeing

Green Tips for Black Friday (and beyond)


The recent COP26 event in Glasgow has got everybody thinking about how to be “more green”.  While it’s clear that governments around the world need to take action, they aren’t the only ones.  So what can we as individuals do in the meantime? There are heaps of advice and information “out there”, but as my mother used to say, “Enough is as good as a feast”, so here in a nutshell are a few ideas:

Black Friday – not all it’s cracked up to be

(excerpts from an article on the Consumers Association Which? website, Make Black Friday green: Five ways to shop small and buy better

Many winter bargains aren’t as attractive as they first seem.  So is it worth forgoing the shopping frenzy and seeking out smaller, independent shops and more sustainable shopping instead?

Since it caught on in the UK around a decade ago, our enthusiasm for Black Friday has grown exponentially. According to Statista, shoppers spent £7.95 billion over the 2020 Black Friday weekend.

Offers now appear weeks in advance, and many continue well into December.

But not only can the deals sometimes be duds, the November shopping rush can also add to your environmental impact.

If the rush for bargains is leaving you cold, here are our tips to ensure you don’t end up regretting a purchase, plus some alternative ways to shop.

  • Do your research before buying
  • Only buy what you need
  • Spend your money where it makes a difference
  • Buy nothing on Buy Nothing Day, 26 November 2021

The UK Buy Nothing Day campaign began in 2000, with a simple message: Shop less, live more.

You can participate in Buy Nothing Day by literally doing nothing at all. It’s a 24-hour detox from consumerism, and it’s free.

So if you’re determined to avoid over-consumerism and save money this Black Friday, Buy Nothing Day could be the answer.

Read the full article here…

Also, explore the Which? Website for ways to save money while reducing your carbon footprint, and look out for this logo in their many product reviews.

Do you really need a new computer?

With the introduction of Windows 11 coming up shortly, many people will feel they are forced into buying a new laptop or desktop computer. But your old computer may be capable of upgrading – you can find out how to check here…

Machines that can’t upgrade will still be perfectly capable of doing everyday tasks such as browsing the internet, word processing, and playing videos. Before you go out to buy a new machine, have a look at what your requirements are.  Sometimes it may just be a matter of upgrading a component (e.g. a new stick of RAM) instead of buying a whole new machine. If you do need a new machine, then consider donating your old one to someone in need https://www.bbc.co.uk/programmes/articles/5SqHJMTKZx5sYhlltXJvB1Q/give-a-laptop

Cold Snap – Energy Efficiency

The temperature has dropped by about 10°C in the past few days!  If your house is anything like mine (1980s bungalow!), you’re really feeling the difference, but what can we do about it? Make a note to do some research before taking radical action, but there could be some easy solutions.   Have a look at our SHARE booklet “A Guide to Saving Energy In The Home” for inspiration.

Guide to Saving Energy

South Hill Carbon Footprint

SHARE is revising their carbon footprint analysis from October 2019, and will share the detail in the new year.  Households in South Hill are relatively well-off, with an average carbon footprint roughly twice that of the UK average. So far it is clear that as a parish our main carbon emissions come from heating (mainly oil), groceries and travel.

Heating Is your precious warmth leaking out through windows and doors? Close curtains and doors to keep the heat inside. Turn your thermostat down by 1°C. Can you feel the difference? If so, are you wearing a sweater? If not, go get one! Seriously though, most people wouldn’t notice the one degree difference, and it can result in huge savings, of cash and carbon.

Is your house properly insulated?  It can be difficult and expensive (though not impossible) to retrofit an older property with external or internal insulation, but there are some simpler solutions (e.g. thick curtains, draught excluders, insulation of roof spaces). When the time comes to replace that old fashioned oil boiler, be prepared to consider the greener alternatives.  If your house is well insulated, a ground source or air source heat pump could be the answer, ideally powered by renewable energy (e.g. solar panels). There are currently incentives available from the government, such as Renewable Heat Incentive (RHI) and the government’s recently announced heat pump grant scheme.

Groceries Buy your food locally to reduce the amount of food miles, and buy seasonal.  Think rich soups and warming casseroles!  There are many local suppliers that you can buy directly from, for example our advertiser Callington Fresh Produce, or Dupath Farm Shop,  Applejack Barn and Tamar Valley Food Hub.  Meat farmed locally has a much lower carbon footprint than imported meat, so check out for example our advertiser Phil Cole (Coombe Bridge, South Hill), or Chris Rounsevell or Tamar Valley Meats.

Travel Can you reduce your mileage by car sharing, or using public transport?  If it is local, walk or cycle instead of using your car. Consider working from home if you can. Even just working from home for one day a week can make a big change to your annual mileage.  Consider taking a staycation instead of a faraway holiday.

Don’t forget:

TOY SWAP SHOP   19th December, 10.30-14.00 at the Parish Hall, Golberdon.  Find a new home for your pre loved items and swap for something different.   Contact Ali 07305 044049 or email SHARE@south-hill.co.uk   

Full details here…

And finally…
Watch the Eden Project’s call to action for all Earthlings – from world leaders to individual citizens – to come together to create a better future for the planet.

Merry Christmas and a Happy New Year from all at SHARE!

Survey – South Hill Community Jubilee Orchard


Welcome to South Hill Community Jubilee Orchard’s participant survey.

This survey will help to inform whether there is enough local support for a new community orchard.

Survey link: https://www.surveymonkey.co.uk/r/M6RDR58

South Hill Community Jubilee Orchard

A proposed view of how the community orchard might look

This new space is owned by South Hill Parish Council, near Golberdon, and would be a new area that the local community can access. It will be a joint project between the Council and SHARE.

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Friendly Slimming World Groups


Wednesdays and Fridays

at Callington Methodist Church

Call Luisa on 07972856788 for details

Or message via Facebook…

The past year has been extremely challenging for support groups everywhere, and Slimming World has been no exception.

Some have found this period very difficult (stress and comfort eating); some have actually found it easier (no eating out or socialising over cake); some have concentrated on weight maintenance.  All are glad to be getting “back on the bus” for the sake of their health and wellbeing.

Our lovely consultant Luisa Glinn has worked extremely hard to keep everybody from going off the rails.  She has organised weekly Zoom sessions on Wednesdays and Fridays, and personal messaging and phonecalls for those less comfortable with technology.  Last summer, when we were “unlocked” for a few weeks, we met in a barn on Luisa’s farm so that we could remain socially distanced but still get the help and support we are used to.

We’re flooding back to the Methodist Church schoolroom for our weekly dose of common sense and empathy.  Members who stepped back from Slimming World during the pandemic are being welcomed back, and many new members are joining.  All are welcome, and with luck by the end of June we’ll be able to use the kitchen to make our tea and coffee – exciting times!

Comments from members:

I have absolutely loved groups being back and getting everyone excited about the healthy journey ahead x  Luisa (Consultant)

Lockdown was hard but Luisa was always there for us no matter what.  Karen

Love being back in group with all and getting to share our experiences though lockdown and a big thank you to Luisa for all her support though this difficult year. Wendy

I love being part of the Social Team… keeps me on track… Great to get back to the Scales and see everyone . Fab support as always x   Dawn

Advertising Feature

Holmbush wood loop 6 miles


Part of this route can only be walked in dry weather, so ideal now.

As always we start at Golberdon crossroads, laminated copies of this and other walks are available at the parish hall porch. This walk is a nearly 6 mile walk.

Take the road opposite the war memorial sign posted to South Hill.

Continue pass Keadeen B&B, down to the bridge at Coombe and Phil Cole the butcher and Coombe Small Animal Hotel.

Up the slope pass Trewassick around the bend and look for the double metal gates on your right hand side. The footpath sign is missing. The gate opens easily and please carefully close it behind you. There was young cattle here yesterday and an electric fence which is easy to duck under, I advice you not to touch it. Plus if you run the cattle will run, if you stop they will stop.

Keep the hedge on your left all the way to the gate in the bottom corner. Again an easy gate to open,  close putting the rope over the post.

On the road turn RIGHT, past Tregate and the bridge. Can you spot the marker stone, on your left? Pass Higher Ford and the wide sweeping verge (the road was widen here some years ago)

At MANATON  take the narrow track to the right of the entrance. This brings you onto the Jericho Rd, straight ahead you’ll pass The Chutney Shed. Just before Jericho there is a field planted with Lavender, and just after the narrow point where the pot holes always are, there is a marker stone on your right.

And onto Camelot Kennels and the dangerous main road, taking care, cross over.

A short way on your right you’ll see a gate into the woods at Holmbush. Take the track and if you have time, explore some of the paths, otherwise, at the junctions take a left, right, left, right, left, until eventually you’ll come to the old mine buildings.

Take the path through the buildings and around to the right following a steepish path dropping down into the road. This is Stoke Rd at Kelly Bray, go RIGHT and pick up the pavement , look for painted stones here.

At the Swingle Tree pub, cut through the car park and cross the main road again and keep RIGHT.

Pass Appleby Lodge and at the next track off to your LEFT take the sign posted Bridlepath. Following the track you’ll come to a metal gate, it’s off it’s hinges, so take care opening and closing. On your right, you’ll see a lovely dated granite marker stone.

Keep following this stoney track, taking in the views of Callington on your left. Eventually you’ll come to a track that joins from the left from Maders, that’s another walk, today stay straight on. Just before the  track narrows, there are 2 gateways opposite eachother, on your right is another marker stone.

Continuing, the track become grassy and muddy, fine in dry weather but unadvisable on foot when wet, At the end of the track turn LEFT and soon you’ll see The Chutney Shed again. Keep to the road.

At the junction turn RIGHT then immediately LEFT this junction is known as Beech tree locally. The road is narrow for a short distance , then widens out. From here to Golberdon this area was GOLBER DOWN all open common land, until divided and enclosed in the 1800’s.

Follow the road straight back to the crossroads where you started.

South Hill Emergency Support


CALL 07543 062251 IF YOU NEED ANYTHING

We have been running the South Hill Emergency support now for 5 weeks and although it started quite slowly we have ended up being quite busy.

The biggest problem in South Hill is the distance between the houses, meaning that during the lockdown we have had to rely on the Great work of the South Hill Parish facebook page and the newsletter to let people know we are here to help. Thank you for this as it has obviously been effective.

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