Category Archives: Health & Wellbeing

Community Walk March 27th


Sunday Morning Meander  5 miles or less, on parish lanes and fields

Dogs on leads welcome and children under control, plus Mums on Mothers Day. Some stiles need climbing.

Starting at South Hill church Sunday March 27th 10:45am

We aim to be back by 1pm, Bring your own drink.

All welcome, a chance to catch up with each other and have fun.

We’ll take the Bray Shop road to the entrance of Treven and turn left crossing fields to Baddaford, a short road walk towards St. Mellor’s church tower, at Linkinhorne, turning onto the footpath and aim at the wind turbine, striding over the stream and up to Mornick. Here we’ll take the road back towards the church and those that want a 2 ½ mile walk can continue back.

Otherwise we’ll be crossing fields and stiles to Trewassick then dropping down over the stream and up the other side, staying on the footpaths to Trewoodloe. Here we’ll head for Golberdon .. the last opportunity to cut the walk short.

We’ll take the “main” road for a short distance before taking fields to Manaton then the road to the final leg and final footpath from Tregate passing The Old School and returning to the church.

Emergency Information and Links


What can we learn from Storm Eunice? If there is a Weather Warning:

Inside

  • Fully charge your computers, phones etc. ahead of time. Remember you can use your car to charge these, make sure you have the correct adaptors.
  • Fill a flask.
  • If your water is pumped, ensure you have sufficient stored water.
  • Buy torches, candles, matches and batteries in advance and get them out.
  • If you expect a power cut (storm / high winds) or if there is lightning in the area, turn off your PC and other delicate electrical items because a power surge can damage them.
  • Switch off your appliances, so they do not start working in the event you’re out when the power comes back on.
  • If the power goes off, try to limit opening the freezer and fridge.  
  • If the power goes off, keep warm by wrapping up in extra layers of clothes, blankets, duvets etc.
  • Please stay safe, do not put yourself or others at risk by using unsafe forms of heat e.g. barbeques and patio gas stoves indoors.
  • Have emergency numbers to hand.  
  • Western Power have posted details to affected homes outlining the process for automatic compensation, without any requirement to make individual claims.
    • Storm Eunice was a category 2 storm so:
      • After the first 48 hours without power you are eligible for £70 compensation.
      • There will then be another £70 for every further 12 hours.
      • All eligible customers will receive a letter and a compensation payment based on the eligibility criteria set by Ofgem.
      • You should receive that within ten working days.

Western Power Distribution – Storm Eunice: Ofgem’s Guaranteed Standards Compensation Scheme

Outside

  • Store and secure outside items so they do not become a danger to you or to others.
  • Take care of your pets, keep indoors if possible. If shutting chickens in etc., ensure they have ventilation, food and water.  
  • Be flood aware and find out how to prepare. If your home starts to flood call the Environment Agency on 0345 988 1188 (24 hour).
  • Collect your medications and essential supplies beforehand so you don’t need to travel.
  • Avoid travel, unless absolutely necessary.
  • If you do have to make a journey be prepared:
    • Take extreme care.
    • Take coat, sturdy boots and warm clothes in case you break down or have to leave your vehicle.
    • Expect road closures and disruption due to fallen trees and debris.
    • Expect road damage and hedges to be collapsed.
    • Expect falling tiles / branches / trees and flying debris.
    • Expect difficult driving conditions e.g. strong winds and driving rain.
  • Rail and bus services were disrupted, always check before leaving home.
  • Please stay safe and do not do anything to put yourself or others at risk.

Communication

  • If you receive The CONNECTION newsletter we can send updates by email, if you are not signed upsend your email to editor@south-hill.co.uk
  • Facebook, Next Door, Twitter etc.
  • Contact your neighbours:
    • To establish whether your issue is an isolated case.
    • To look out for and check on vulnerable neighbours.
  • Postal and rubbish collection services were disrupted. Please safely store your rubbish for next collection.
  • If you find yourself in a situation where you believe you are in danger, call 999.
  • Please contact NHS 111 first, unless you have a serious or life-threatening injury or illness.
  • Cornwall Council’s emergency line is: 01872 323752 Offers support and advice and passes specific needs on to other agencies or departments.
  • Cornwall’s 24/7 NHS Mental Health support line 0800 038 5300 FREE 24 hour, if you’re worried about your own or someone else’s mental health..
  • Report a fallen tree blocking a road or causing danger. Inform the owner, one of our parish councilors or call Cornwall Council on 0300 1234 222 (24 hour), or  www.cornwall.gov.uk/report-something/
  • If the tree has pulled down / damaged cables / poles these could be live. Do NOT touch them. Contact Western Power Distribution.

Call 105 or 0800 678 3105 105, www.westernpower.co.uk, info@westernpower.co.uk.

  • Home flooding – call the Environment Agency on 0345 988 1188 (24 hr). Report flooding to the Environment Agency Incident hotline 0800 80 70 60 (24hr).

Please email and let us know if we missed anything, your thoughts, your suggestions, any other comments or concerns to editor@south-hill.co.uk.

Thank You. Stay Safe.

Rilla Mill 6 miles ish walk with Russ


Saturday 19th February Start/Finish  :  The Manor Inn, Rilla Mill

Distance  :  6 miles plus  predominantly along footpaths

10:00  Departure  I anticipate this a 3 hour 30 min walk

Dogs welcome, expect dogs to be on leads.

Route  : Rilla Mill  –  Ley Mill  –  Phoenix United Mine  –  Henwood  – North Darley  –  Starra Woods  – Rilla Mill

Note : Parking either at the pub if you intend to make use of it upon your return; or, The Village Hall which is on the right going down hill towards the pub if you are not going to The Manor.

Donation to Royal British Legion at the end.

Russ Hanson russhanson@live.co.uk

South Hill Parish news


April 2024 South Hill Connection Newsletter.

In this edition:

  • Happy Easter enjoy the Egg Hunt, Trail & donkey
  • New council kerbside collection starts
  • Council Housing in the parish
  • Comedy Evening at The Parish Hall
  • St. Sampson’s Open Afternoon
  • Internet, which is the best provider?
  • Seasonal car parking ticket
  • All our local Advertisers here

As well as the on line newsletter we also offer a print copy which can be delivered to you within the parish. We love your feedback and articles email to editor@south-hill  or call Ali on 07305 044049.

You can follow us on our South Hill Parish FACEBOOK Group  Where you can share posts of interest, lost cats and dogs, for sale or wanted items…

THANK YOU, AND ENJOY READING THE NEWSLETTER.

From The Connection Team

Archived newsletters (all of them!)
can be found in our public Google Drive folder – here…

Business advertisers can be found on our Local Business pageSave

Looking backwards, looking forwards


The New Year is typically the time when we reflect on the past and then look forward to the coming year in the hope that it will be better.  The desire to have something to hope for that will improve our life is strong. The month of January gets its name from the Roman god Janus who has one face looking back and the others looking forwards. He is the god of gates and transitions.

Often, we can’t move forwards unless we have looked back, retraced our steps and asked some serious reflective questions such as: Is there a pattern in my behaviour and relationships that keeps repeating itself? Is there something I need to acknowledge and take responsibility for? Do I recognise my reactions could have been different? The key is to learn from the past and not just glance at it, so we don’t get stuck in the same old patterns of behaviour. If we do this well, we will grow and develop ways and means of working better with others; as well as being authentic to ourselves.

Continue reading

COUNTRY RAMBELL for the Church BELLS


Wear or carry bells and raise funds for St Sampson’s bells fund to rehang & ring the church bells.
RAMBELL starts South Hill church Dec. 11th 9:30am
Unique experiences as we cross fields not usually allowed, bell ringing, tower climbing, lavender field, private property, Polhilsa , Whiteford Temple….
Dogs on leads and children under control at all times.

We had a great time on the walk and raised lots of money > St Sampson’s Historic bells – JustGiving , raised awareness and raised our spirits !! THANK YOU to everyone that made it such a success.

Green Tips for Black Friday (and beyond)


The recent COP26 event in Glasgow has got everybody thinking about how to be “more green”.  While it’s clear that governments around the world need to take action, they aren’t the only ones.  So what can we as individuals do in the meantime? There are heaps of advice and information “out there”, but as my mother used to say, “Enough is as good as a feast”, so here in a nutshell are a few ideas:

Black Friday – not all it’s cracked up to be

(excerpts from an article on the Consumers Association Which? website, Make Black Friday green: Five ways to shop small and buy better

Many winter bargains aren’t as attractive as they first seem.  So is it worth forgoing the shopping frenzy and seeking out smaller, independent shops and more sustainable shopping instead?

Since it caught on in the UK around a decade ago, our enthusiasm for Black Friday has grown exponentially. According to Statista, shoppers spent £7.95 billion over the 2020 Black Friday weekend.

Offers now appear weeks in advance, and many continue well into December.

But not only can the deals sometimes be duds, the November shopping rush can also add to your environmental impact.

If the rush for bargains is leaving you cold, here are our tips to ensure you don’t end up regretting a purchase, plus some alternative ways to shop.

  • Do your research before buying
  • Only buy what you need
  • Spend your money where it makes a difference
  • Buy nothing on Buy Nothing Day, 26 November 2021

The UK Buy Nothing Day campaign began in 2000, with a simple message: Shop less, live more.

You can participate in Buy Nothing Day by literally doing nothing at all. It’s a 24-hour detox from consumerism, and it’s free.

So if you’re determined to avoid over-consumerism and save money this Black Friday, Buy Nothing Day could be the answer.

Read the full article here…

Also, explore the Which? Website for ways to save money while reducing your carbon footprint, and look out for this logo in their many product reviews.

Do you really need a new computer?

With the introduction of Windows 11 coming up shortly, many people will feel they are forced into buying a new laptop or desktop computer. But your old computer may be capable of upgrading – you can find out how to check here…

Machines that can’t upgrade will still be perfectly capable of doing everyday tasks such as browsing the internet, word processing, and playing videos. Before you go out to buy a new machine, have a look at what your requirements are.  Sometimes it may just be a matter of upgrading a component (e.g. a new stick of RAM) instead of buying a whole new machine. If you do need a new machine, then consider donating your old one to someone in need https://www.bbc.co.uk/programmes/articles/5SqHJMTKZx5sYhlltXJvB1Q/give-a-laptop

Cold Snap – Energy Efficiency

The temperature has dropped by about 10°C in the past few days!  If your house is anything like mine (1980s bungalow!), you’re really feeling the difference, but what can we do about it? Make a note to do some research before taking radical action, but there could be some easy solutions.   Have a look at our SHARE booklet “A Guide to Saving Energy In The Home” for inspiration.

Guide to Saving Energy

South Hill Carbon Footprint

SHARE is revising their carbon footprint analysis from October 2019, and will share the detail in the new year.  Households in South Hill are relatively well-off, with an average carbon footprint roughly twice that of the UK average. So far it is clear that as a parish our main carbon emissions come from heating (mainly oil), groceries and travel.

Heating Is your precious warmth leaking out through windows and doors? Close curtains and doors to keep the heat inside. Turn your thermostat down by 1°C. Can you feel the difference? If so, are you wearing a sweater? If not, go get one! Seriously though, most people wouldn’t notice the one degree difference, and it can result in huge savings, of cash and carbon.

Is your house properly insulated?  It can be difficult and expensive (though not impossible) to retrofit an older property with external or internal insulation, but there are some simpler solutions (e.g. thick curtains, draught excluders, insulation of roof spaces). When the time comes to replace that old fashioned oil boiler, be prepared to consider the greener alternatives.  If your house is well insulated, a ground source or air source heat pump could be the answer, ideally powered by renewable energy (e.g. solar panels). There are currently incentives available from the government, such as Renewable Heat Incentive (RHI) and the government’s recently announced heat pump grant scheme.

Groceries Buy your food locally to reduce the amount of food miles, and buy seasonal.  Think rich soups and warming casseroles!  There are many local suppliers that you can buy directly from, for example our advertiser Callington Fresh Produce, or Dupath Farm Shop,  Applejack Barn and Tamar Valley Food Hub.  Meat farmed locally has a much lower carbon footprint than imported meat, so check out for example our advertiser Phil Cole (Coombe Bridge, South Hill), or Chris Rounsevell or Tamar Valley Meats.

Travel Can you reduce your mileage by car sharing, or using public transport?  If it is local, walk or cycle instead of using your car. Consider working from home if you can. Even just working from home for one day a week can make a big change to your annual mileage.  Consider taking a staycation instead of a faraway holiday.

Don’t forget:

TOY SWAP SHOP   19th December, 10.30-14.00 at the Parish Hall, Golberdon.  Find a new home for your pre loved items and swap for something different.   Contact Ali 07305 044049 or email SHARE@south-hill.co.uk   

Full details here…

And finally…
Watch the Eden Project’s call to action for all Earthlings – from world leaders to individual citizens – to come together to create a better future for the planet.

Merry Christmas and a Happy New Year from all at SHARE!