Category Archives: Health & Wellbeing

Eat Local Ice Cream, support British Farming


The hot weather is also a great excuse to eat more ice cream to stay cool!

Do you prefer a cone or tub, single or double scoop, sauce or no sauce? Whichever way you choose to eat your cool treat this summer, be sure to back British farming. Supporting the industry has never been more important, so what better way than to treat yourself than with a scoop of British dairy ice cream on a warm summer’s day!

Here are some local producers, many encourage site visits, so why not go explore them.

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Get out and Explore the area


The summer holidays provide the perfect time to get out and about in your local area. You and your friends and family will be amazed by what you can find just a few steps from home. The British countryside is a working landscape of grazing livestock, growing crops and fruiting trees – it is where our food is produced.  Filled with expansive green spaces, extensive woodland, water streams and rolling hills, the great outdoors is a giant adventure playground waiting to be explored.

To be in with a chance of winning £100 from Joules, download your free ‘Countryside Safari’ activity sheet and find out more about how British farmers protect wildlife and habitats on their farms, care for their animals and produce the food on our plates. Don’t forget to stay safe though, and follow the countryside code. > Activity sheet here https://www.countrysideonline.co.uk/assets/108870

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Maders, Trevigro 5 1/2 mile loop.


5 1/2 mile circular.     Maders, Haye Mill Trevigro loop                                          July 3rd 2018

From Golberdon crossroads, take the Callington/Maders road, past the bus stop and spot the track on your left, follow this to a metal gate and into a grass field. The footpath deadends at the farm but the landowner has given permission to follow the hedge on the right around to a gate into the next field. Cross straight over, to a gap in the hedge and use stepping stones over the water. There maybe stock in this field, sometimes there’s sheep and today there were curious cattle. Follow the fence to the gate at the end and through into the adjoining field and a short distance to a double metal gate on your right. Through into another field go straight across to the road gate on the South Hill to Maders road at the junction with the Manaton entrance. Looking back you’ll see Caradon Mast, Cheesering and Sharp Tor and also see St Sampsons church at SOUTH HILL. (and maybe the cattle have followed you 🙂 )

Take care crossing the road and take the track off to the right. This brings you out on the corner on Jericho Road. Keep straight on past THE CHUTNEY SHED and on the corner take the track off to your right. This is usually impassable but with the dry weather is now a great walk. Continue reading

Memory Cafe


Are you caring for someone with Dementia, or do you perhaps have concerns about your own memory? It can be lonely and worrying but you’re not on your own. Many people around you are in the same boat. You don’t have to feel isolated. More people than ever are becoming dementia aware, and most organisations need, and want, to be dementia friendly.

You may have seen posters for Memory Cafes and wondered what they are about. They are a great place for people with dementia and memory problems to socialise in an informal and friendly atmosphere. Memory Cafes are held in Liskeard, Callington, Launceston, Downderry, Looe, and many more places in the South West. Most are held monthly, some are more frequent. Pensilva has its own Memory Cafe. It is a small friendly group who meet once a month for tea and cake and a bit of relaxing fun. We might have some music, a simple game or quiz, and a bit of reminiscing. You can join in if you want to, but nothing is compulsory. We hope you will just relax and not worry about anything for a couple of hours. There is no charge but we do appreciate a donation in the region of £1 each towards expenses.

It might be worth coming along to join us just to see what goes on. You might find it beneficial to yourself, or your partner, or a parent, or friend. You might even enjoy it. Why not give it a try? You’d be most welcome. There’s nothing to lose.

We meet on the fourth Thursday of each month from 2pm – 4pm. We’d love to see you at St John’s Church, next to the Millennium Centre, PL14 5NF.

For more information contact Carolyn or Pat – 01579 363461 or 01579 362698 email carolynandgeoff@gmail.com or patdilworth@hotmail.co.uk

If you are a carer of anyone, of any age or condition (not just dementia), you will benefit enormously from the help of Kernow Carers Service. Freephone 0800 5878191.

June 2nd 2:45 – 3:45pm The MEMORY CAFÉ Callington Town Hall, Percussion experience workshop for adults with Dementia and Alzheimer’s.

A Guide to Saving Energy in the Home


SHARE Energy Booklet – click here…

Brought to you by South Hill Association for Renewable Energy with the Energy Saving Trust, a copy of this booklet has been delivered to every household in South Hill Parish.

Packed with tips and information to help you save energy and money at home, and reduce your Carbon footprint.

For our readers outside the Parish, and for those who prefer to read online, just click on the picture or the link above to download the booklet as a pdf (3.18MB).

To find out more about the Energy Saving Trust please visit their website, here…

Marathon Runner Cllr. Sharon Daw


>52 marathons in 46 weeks<

2017 got off to the worst start and 52 x 52! never entered my mind. And only doing two marathons in the first 4 months, along with the ensuing elections, both local and general, I had a lot to get on with. On top of delivering 10 yellow pages rounds and 5000 magazines to Plymouth surrounding area I was keeping busy albeit not running. Well 52 in 52! was a wild idea, not having any idea of what it meant and number 3 came on 6th May quite unintentionally. Really I’d entered the ox half but ran the ox 12 hour instead and felt awful leggy and tired and breathless. It was a struggle. I walked a lot and was so glad when completed. As I drove home I just couldn’t understand what was wrong. I’d been ill for 2 years with many trips to doctor and consultant, never actually proving very much other than ischemic heart disease, coming about during the heart break heartbreaker. Good run to have a mini stoke/ heart attack but the tracing looked awful and sent panic around the doctors the next day!

I felt awful, ran terrible and was coming to terms that 2016 would be the last year of running marathons and just had to deal with it the best I could. Loosing Marty on 4th January 2017 just added to my torment and headed deep down to the deepest darkest place I’ve ever been, and I’ve got to be honest I still wonder today how I’m actually still here to tell this story.

Dragging my body and weak mind around races was torment. I felt terrible in mind, body and soul and just didn’t know which way to go. I had highs but mostly lows and anyone with mental health knows how low you go and how hard it is to lift one’s spirit when there is so much negativity around. I hated my life, what I did and who I was. I just could not focus or think rationally and just wondered on. To my surprise, and still taking it in, I got elected on council, I don’t know why. Such a shock and with my mental state it took two weeks to sink in. Continue reading

Bray Shop loop 7 -9 miles road walk


While the fields are so muddy, here’s a road walk via Bray Shop.

Can be 7, 8 or 9 miles total. After 5 – 6 miles stop at the Church House Inn, Linkinhorne for a break (The pub is closed on Mondays)

From Golberdon Crossroads:

Take the South Hill Rd to St Sampson’s Church. You may find some South Hill Rocks around the building.

Take the Trefinnick Rd to Bray Shop.

Keep left at the busy main road, staying on the pavement, past the notice board and look around the corner of the barn and spot the BS Boundary Stone. Why SB?

Cross the road and walk down the Lanhargy Rd, past, Lavender cottage, Blagdon, Springfield cottages. (Opposite the Old Chapel House a footpath takes you to Linkinhorne, try when the fields are drier.)

At the entrance to Great Lanhargy Farm take the Exwell road on the right, which loops around through Trerefters. (If you want the 7 mile option, continue straight on here and don’t turn off to Exwell)

Keep left at the junction and left again at Middle Trelabe, then past Higher Trelabe.

At the junction TAKE CARE. This is the main Coads Green, Bray Shop Rd and a fast straight stretch.

Cross over, the sign says 1 mile to Linkinhorne and 2 miles to South Hill.

The wooden sign post further on has seen better days, the sign to Bray Shop is missing but at this junction at the field gate you’ll spot the waymarker for the footpath, the other end of the path from Lanhargy Chapel. Interesting to wonder how many people walked this route in the past.

Continue on … and as you round the bend and start down hill, take a right into the cemetery, follow the path and you’ll emerge on the corner.

Take a right to St Mellor’s church and the pub, (both interesting to explore) or continue straight on, past the red phone box to South Hill.

Retrace your steps by turning right past St Sampson’s church on the Golberdon road. A similar fate as the previous wooden signpost… the arm has come off.

OR for an alternative here and a little extra distance, go straight on past Higher Ford and Manaton, then turn right, at the Beech Tree, (Caradon View) and follow the road back to the crossroads .. you will have walked a total of 9 miles this way with views to Caradon Mast, Cheesering & Sharpe Tor.

This walk and others are laminated and can be found in the box on the seat in the parish hall porch at Golberdon crossroads. PL17 7ND

Any comments email events@south-hill.co.uk

Here’s looking forward to some drier, warmer weather soon.

Dog owners, most of the lanes are very quiet and you may feel you can let your dog run free, please be aware there are lots of sheep in the fields, some with lambs and some due to lamb, keep your dog within eye sight. This way you’ll also notice when it stops to “do it’s business”. There are no poo bins on this route, if you’re going to put it in a bag, carry it home DO NOT put plastic bags in the hedge, and never over the hedge, for many reasons, there are horses along the way and dog poo can have a devastating effect on them. Also dogs eating horse poo isn’t good either. Just be watchful and responsible.

Local fruit & vegetable retailers


How many miles does your produce travel? 

Callington Fresh Produce stall, The Beeches on South Hill Rd. inc plants and firewood www.facebook.com/callingtonfreshproduce

Callington Country Market, Wednesday mornings in the Scout Hut, COOP car park. Plus the Fish Man arrives at 8:30am and doesn’t stay long. Plus home-made foods, preserves, Chris Rounsevell meats and dairy products and other local crafts and goodies. facebook.com/Callington-Country-Market

Tamar Grow Local local food hub. Order Tuesday, deliver or collect Friday. Inc Fish, meats, great range of local produce http://www.tamarvalleyfoodhubs.org.uk

Dupath Farm Shop, Saltash Rd, Callington. Large bags of potatoes £6, worth splitting with your friends. http://www.dupathfarm.co.uk/farm-shop.php

Albaston Fresh Produce stall, just up from the Queens Head pub

Tamar View Fruiterers at Tamar View Nurseries, Saltash, good range, not all local. http://www.tamarviewfruiterers.co.uk/

Callington COOP https://www.co-operative.coop/

Callington Tesco https://www.tesco.com/

Callington Spar

Riverford Organic veg boxes, home deliveries from Bodmin https://www.riverford.co.uk/

Trevallick’s farm shop & tea room, Pensilva, locally sourced and home-made produce http://www.trevallicks.com/

The Growing Project, Pensilva, past the shop on the right, stall on the road with fruit and veg.

1st Saturday of the Month 11- 2pm at The Carpenters Arms Metherell, April to October. Brunch and Produce Market with Tamar Grow Local

 Local meat can be sourced from: 

Grumpy Old Porkers on Haye Rd. Pork joints, sausages, hog roasts, events. http://www.grumpyoldporker.co.uk/

Phil Cole butcher at The Stable, Coombe, on Golberdon to South Hill Rd

Chris Rounsevell butchers shop, Caradon Town. https://www.chrisrounsevell.co.uk/

Can you add any other local fresh produce retailers??

Let us know newsdesk@south-hill.co.uk

 

Penharget 6.5 miles


Penharget Circular 6 ½ miles, 2 hours. Mostly dry under foot even in December. On quiet roads, tracks and footpaths.

From Golberdon crossroads, walk through the recreation field, past the hall and the play park, out through the pedestrian gate, be careful crossing the road, into “The Square” and walk down “back lane” footpath. Keep right, passing the houses at Moorland View, and along the foot path to Trewoodloe lane. Turn left and follow the lane through Trewoodloe, down the hill to Egypt (see the old pump on the left) and join the main Pensilva road.
Turn Right. Take care, keep in to the side and watch out for vehicles on this road.
At Kerney Bridge take the sign posted footpath alongside the water works, through the wood and following The Lynher river, take advantage of the recently installed bench at “the beach” and continue over the stile out to the road.
Turn right and this will bring you to Bicton Bridge, with the remains of the water wheel and leat (water was rushing through here today).

Continue up around the corner and turn right into the wood, through the gate.

Pay attention to any posted signs, as they do have shooting here. There’s a number to phone for more info.
The ground under foot is much improved and dryish, as there’s been logging and planting here recently. Keep going, the stream is on your right, turn right when you spot the turn and a footbridge that crosses the water.

Scramble up the track/gully till you come out at Burnt Wood at the top of Scrawsdon Hill.

Turn left and in 50 paces turn right to Mill Lawn (For Sale sign).
Follow the newly tarmaced road.
(At Cobwebs you’ll see a footpath signposted, this will bring you back to Scrawsdon Farm just above Kerney Bridge.)
Continue past the stables and farm buildings and onto Mill Lawn cottage and then through Penharget Wood. (I saw a couple deer here today). Finally you’ll arrive at the junction with Penharget Cottage. Turn right.
Pass the farm, keep going down and up the hill to the Junction (close to the telephone exchange).

Say Hi to the pony, Keep Right and follow this road (to Golberdon), down hill all the way past Longridge and arriving back at Kerney Bridge.
(For an extra 2 ½ miles longer road walk, turn left to Mornick, at South Hill turn right and right again, back to Golberdon).
Or Continue up the hill, retracing your steps by turning left, pass the pump and up the steep hill to Trewoodloe and back on the lane to the footpath on the right to Moorland view houses, then left, up back lane into The Square and over the road into the recreation field, play park and the parish hall.
Or continue without turning off and continue into Golberdon and back to the crossroads.

Tamar Grow Local 10th anniversary


Tamar Grow Local is 10 years old in 2017 Help them celebrate at some of the following events in October! 

Wed 4th October – Honey Fair, Callington Come along to see live honey extraction demonstrations and enjoy a slice of honey cake. There’ll be honey on sale, details of bee-keeping courses and bee-keeping sundries for sale.

Thursday 5th October – Heralds of Spring Daffodil Conference, Tamar Valley Centre celebrating the 2017 Heritage Lottery funded daffodil project focusing on observation and identification of Tamar Valley daffodils. Share findings, hear daffodil experts, listen to oral histories and buy bulbs for the coming season. Free tickets available here

Thursday 5th October – Food & Farming Pub Quiz, The Carpenters Arms, Metherell Get your team together for the TGL quiz which is everything food, farming and the Tamar Valley. Swat up on your vegetables, plants, animals and current affairs to become our winning team! To book a place, please contact info@tamargrowlocal.org or call (01579) 208412  £2 per person with funds donated to the Grow, Share, Cook project.

Friday 6th October –Tamar Grow Local 10 year celebration, Tamar Valley Centre Join us for a day of talks and discussion from inspiring food projects and funders from across the UK. Speakers from Real Farming Trust, Plymouth City Council, Open Food Network UK and Tamar Grow Local and learning how these groups are working towards building a more sustainable food economy. Theere’s also a market gardening exhibition and a mini farmers market so you can stock up on goodies. Full details and tickets available here 

The day is ticketed on a contribution scheme so please leave the free tickets for those who may not be able to meet the cost of attending. This event is not-for-profit, TGL are looking to meet the costs of providing lunch and speaker travel expenses. For further details, visit the website at www.tamargrowlocal.org

Saturday 7th October – Apple & Chilli Festival, Apple Pressing. Carpenters Arms, Metherell, 10am – 4pm Our monthly Brunch & Produce Market turns into a celebration of apples, chillies and Autumn produce in October. Bring your apples for pressing for a donation, Music from Robin Roper and over 25 varieties of chillies to try and buy!

Saturday 7th October – Foraging Walk, 2pm A circular walk introducing wild food foraging, identification of edible plants & how to create your own hedgerow salads. 2pm, £9, Meet at the Carpenters Arms. To book, please contact    rachaelforster@tamargrowlocal.org

Check out the TGL sowing guide here http://www.tamargrowlocal.org/sites/default/files/vegetable-planting-planner.pdf