I’ve recently read a fascinating book called “Why We Sleep” by Matthew Walker. The book is an International Bestseller and has the subtitle “The New Science of Sleep and Dreams.” As might be deduced from the subtitle, Matthew Walker is a Sleep Scientist and has been scientifically investigating sleep for many, many years. Although the book is American in origin, for that is where Matthew now lives and undertakes his work, he himself is British, born in Liverpool. Despite him being a scientist, the book is far from dry and beyond understanding. While it has some staggering revelations it is immensely readable and practical. Continue reading
Clothes- You can’t live without them- but sometimes you can’t live with them!
We love our clothes. But so many clients that I visit describe how they struggle to find anything to wear each day – yet their wardrobe is full to bursting. So much so that their clothes spill out over the floor, chairs, and anywhere else they can pile it up!
So, what’s going on? We are strapped for cash and space and yet apparently British women still spend an average of £74 per month on clothes, and British men an average of £100. With an average household owning approximately £4,000 worth of clothing, a staggering 30% of which hasn’t even been worn in the past year, that’s about £30 billion in unused clothing.
I find that people fall into several categories when it comes to clothes…
- Maybe you are an over-buyer or an unrealistic buyer of clothes
- Perhaps you keep clothes thinking that you will be able to fit into them again
- People buy you clothes that they think would suit you?
- You can’t resist a bargain in a sale or a charity shop
- They don’t know what clothes they already have
Enough of why we have too many clothes – how can you clear some space and enjoy the clothes that you do have? Continue reading
Some of you might remember me
as Fiona Petto, from the days of the Scorpion Inn back in the 60s when my parents (John & Toinette) bought it and built on the Yew Tree dance hall but that is another story. Years past, I married Adrian (Adie) Wisher, had children and moved to Dorset where this story begins.
The hot weather is also a great excuse to eat more ice cream to stay cool!
Do you prefer a cone or tub, single or double scoop, sauce or no sauce? Whichever way you choose to eat your cool treat this summer, be sure to back British farming. Supporting the industry has never been more important, so what better way than to treat yourself than with a scoop of British dairy ice cream on a warm summer’s day!
Here are some local producers, many encourage site visits, so why not go explore them.
The summer holidays provide the perfect time to get out and about in your local area. You and your friends and family will be amazed by what you can find just a few steps from home. The British countryside is a working landscape of grazing livestock, growing crops and fruiting trees – it is where our food is produced. Filled with expansive green spaces, extensive woodland, water streams and rolling hills, the great outdoors is a giant adventure playground waiting to be explored.
To be in with a chance of winning £100 from Joules, download your free ‘Countryside Safari’ activity sheet and find out more about how British farmers protect wildlife and habitats on their farms, care for their animals and produce the food on our plates. Don’t forget to stay safe though, and follow the countryside code. > Activity sheet here https://www.countrysideonline.co.uk/assets/108870
South Hill W.I.
5 1/2 mile circular. Maders, Haye Mill Trevigro loop July 3rd 2018
From Golberdon crossroads, take the Callington/Maders road, past the bus stop and spot the track on your left, follow this to a metal gate and into a grass field. The footpath deadends at the farm but the landowner has given permission to follow the hedge on the right around to a gate into the next field. Cross straight over, to a gap in the hedge and use stepping stones over the water. There maybe stock in this field, sometimes there’s sheep and today there were curious cattle. Follow the fence to the gate at the end and through into the adjoining field and a short distance to a double metal gate on your right. Through into another field go straight across to the road gate on the South Hill to Maders road at the junction with the Manaton entrance. Looking back you’ll see Caradon Mast, Cheesering and Sharp Tor and also see St Sampsons church at SOUTH HILL. (and maybe the cattle have followed you 🙂 )
Take care crossing the road and take the track off to the right. This brings you out on the corner on Jericho Road. Keep straight on past THE CHUTNEY SHED and on the corner take the track off to your right. This is usually impassable but with the dry weather is now a great walk. Continue reading
South Hall Parish Hall Committee. The Annual General Meeting of South Hill Parish Hall committee was held on Monday 21st May 2018 at 7.30.pm.
Present were Messrs D. Hicks (chair for evening), A. Budd, D. Brent, R Squires, D. Skelton, Mesdames E. Moir and W. Trewin. Apologies for absence were received from Mrs. A. Humphreys.
The minutes of the 2017 AGM were read and approved. There were no matters arising.
Reports from the Secretary, Vice chairman and Treasurer.
Vice Chair report.
I apologise for being absent for the AGM.
Firstly a HUGE Thank You to Nick for the years he’s been the hall committee chair and committee member, for the events organised and setting the standards, I’m sure we’re all sorry to see him step down but I know we can rely on his continued support.
This is very much a team effort, with Wendy as secretary, Liz as treasurer and David, who have ALL been on the committee for many years providing much energy, stability and continuity.
Richard took on the role of bookings secretary last year, and I know he has been kept busy with enquiries and Andy joined last year. (We welcome Janet and Dave to your 1st AGM.) THANK YOU to you ALL.
The Harvest Supper and Auction is one of the committee’s number one community events, and long may it continue to be successful, attracting many from the parish and enjoying again the entertaining Golberdon Choir. Thank you to everyone involved. This year it will be held onSept 15th 2018.
The hire charge of £12 per session has remained constant and gives great value for money and provides an opportunity to advertise for more day time bookings. In addition weekend packages for weddings and parties could be further promoted.
New curtains organised by Liz with the South Hill W.I and some painting has improved the looks inside. The South Hill Connection paid for the new notice board at the entrance gates, resplendent with flying pheasant, certainly gets noticed. The Parish Council have installed the old cricket roller, with signage, at the hall entrance and improvements to the road surface there is planned, plus the play park has also recently had a revamp, all important work and helping with the overall look.
Hiring a regular cleaner and casual help has also helped keep up appearances.
We have also gained by working with SHARE, South Hill Association for Renewable Energy, and profit from the solar PV panels on the roof and have FREE WIFI available, the Piece Makers in particular enjoy this free addition. SHARE also proposed money from the Community Benefit Funding from the Solar Farm at Bray Shop be used for a new boiling water system and the Parish Council have made these funds available to us. SHARE also applied for a Marks & Spencer energy grant to install a solar battery system to store the energy generated from the P.V panels, although unsuccessful, they are also working with us on a lottery grant to provide funds for improvements.
Mainly the flooring, but also the roof over the committee room and the kitchen need refurbishment, LED lighting, plus extra gravel for the car park and looking at extending the existing parking will all be a costly exercise, again I thank our Parish Council and for their support and your commitment for the future.
We have also had offers of help to fundraise from residents and locals, namely Yvonne and Doug for the recent Quiz Night and Mark for setting up a car wash at Tesco’s. Nick is continuing with the Live Music evening on July 21st. and will be looking for helpers. Plus we will be arranging a car boot sale at the Horticultural Show on August 18th. Johnny Mac has also agreed to provide a free music evening for us sometime.
To continue with the success of our Parish Hall, we need to maintain a high quality venue that is value for money and to help provide a wide range of events for the community, engaging with hall users, and encouraging involvement with local groups and residents.
Ali Humphreys. Vice Chair
Election of officers:-
Chair Liz Moir, Vice chair Ali Humphreys, Treasurer Andy Budd, Secretary Wendy Trewin, Booking Secretary Richard Squires. The AGM concluded at 8pm. followed by an ordinary meeting
Matters arising – hall floor specification have been revised and quotes received, suggested a storage heater could utilise the power provided by the solar panels, if a convertor was purchased. Repair at the back of the hall to be completed. Outside a soak away is needed and piping.
To replace present lighting with LED would cost in the region of £4,600 suggested replacing bulbs with LED equivalent when necessary. We await results of grant applications before making any decisions.
Rent, it was agreed that room rental should stay at £12 per session, Sessions are 6am – 12noon, 12noon – 6pm., 6pm – midnight, parties should be £24 as they usually take more than one session.
Harvest supper Saturday 15th September.
Broad band – David. Skelton representing SHARE, advised the meeting that paying for broadband was not a viable proposition, as information can be accessed from 4G mobile.
The secretary to write to Nick Easton, thanking him for his time as a committee member and chairman.
Date of next meeting Monday 23rd\July at 7.30.pm.
The meeting concluded at 9pm